Tag Archives: Shirasu

Heading towards end of May bentos

5 Jun

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Thankfully, my girls love their vegetables and fruits. Late spring/summer starts bringing a variety of veggies and fruit that can be enjoyed raw, or with minimal preparation.

Tuesday included a bento packed with:
Grilled chicken (drumstick, de-boned)
Blanched broccoli and asparagus
Cauliflower pickle in lemon juice, soy sauce, salt, pepper, sesame oil for fragrance
Cucumber slices
Blueberries
Mini multi-grain onigiri with okaka center, nori belt

Wednesday included:
Savory omelette with broccoli and shirasu
Blanched asparagus spears with soy sauce, lemon juice and olive oil drizzle
Raw, red pepper slices – my older one adores these sweet, crunchy, slices. The little one is a bit more cautious, but more often won over by her sister’s enthusiasm, and quick pace of munching through them – the only evidence remaining are her hands and face faintly stained by the pepper juice.
Cauliflower pickles
Mini multi-grain onigiri with okaka center

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Thursday was pizza day, due to the shortened week in observance of Memorial Day.

Post spring break 2012

30 Apr

My daughter’s spring break zipped past, and unfortunately, my work schedule did not allow me the luxury to take the much-needed and desired time to slow down and to catch up with her.

I managed to take a very quick day off on Friday, and we (the girls and I) enjoyed a day without rushing about. We also had a “special lunch” at Takumi restaurant, where the daily specials included Ten-don (Steamed rice topped with tempura, battered and deep-fried vegetables, seafood and meat) with a side of hot soba in soup, as well as a ramen special.

Saturday’s bento included:

Baked turkey hambagu, a.k.a. small, individual portioned meat loaf topped with a sweet savory sauce of ketchup + Bulldog sauce + HP sauce (2 tbs each, mixed well).  I include vegetables, such as onion, carrots, celery, mushrooms and garlic, which are minced in a food processor, and mixed well (by hand) into a pound of ground turkey.  I take palmfuls of this meat mixture, and mold them into small meat “loaf” rolls, and bake in a 350 degrees oven for 30 minutes, covered for 20 minutes and uncovered for the last 10.  I baste them with the aforementioned sauce, reserving a tiny bit to add a fresh coat at the very end.  If the meat mixture is too runny from the vegetables, I will sometimes adjust with a handful of steel-cut oatmeal, cooked multi-grain rice, or whole wheat bread crumbs.

Sliced red peppers

Carrot sticks

Onigiri with okaka center

The rest of the week steamed ahead.

Monday included:

Broccoli tempura

Boiled Trader Joe’s cocktail pups, scored

Carrot sticks

Sliced red pepper

Grapes

Tuesday was a similar lunch day with:

Trader Joe’s cocktail pups

Red pepper slices and carrots

Blanched watercress, liquid squeezed out well, cut into 1/2 inch pieces, tossed and flavored well with soy sauce, rice vinegar and katsuobushi  or shaved bonito flakes

Multi-grain onigiri with okaka center, with a nori belt

Wednesday morning, I realized I had forgotten my daughter’s lunchbox at daycare – hence the random tupperware made do.

Whole wheat ziti with marinara sauce and sautéed onions

Celery and carrot sticks

Blanched watercress and shirasu omelette

1/2 of a honey tangerine which my daughters have both fallen in love with.  I found them in a bin at Makinajian Farm, where the label listed it as “Mic’s favorite!”  If the co-owner loves them, they must be good.

Thursday lunch included:

Blanched watercress, liquid well squeezed out, seasoned with okaka.  I try to make sure to drain any extra liquid to try to minimize the potential for messes.

Carrot sticks

Strawberries

Multi-grain onigiri with okaka center, nori wrap.

Friday was pizza lunch!!

Traditional, easy, natto-aboabo-shirasu dinner

11 Apr

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I’m fortunate, in that my girls love natto, shirasu (baby sardines, steamed right after they are caught), as well as avocado slices over steamed, multi-grain rice.

My little one deftly picks up her rice bowl with her left hand, and expertly picks up a clump of rice, and pops it in her mouth. She then thoughtfully chews, and tells me, “Mama, I like natto!”

My older one carefully picks up the avocado slices, clockwise, and tells me, “I love abo-abo!” *They have called their respective blankies “Minuh’s” and they call their beloved avocado, “abo-abo.”

My parents watch this exchange over Skype, amused, and tell me how wonderful it is to see them enjoying such traditional food despite living outside of Japan.

I’m simply thankful it’s a quick, easy, healthy meal I can pull together in a few minutes (as long as the rice is ready!).